Why do i pee when i sneeze causes and solutions

Why Do I Pee When I Sneeze [Causes and 5 Best Solutions]

If you are asking yourself why do I pee when I sneeze? Well, It happens more frequently than you might imagine when you sneeze.

Peeing when you sneeze is a sign of urinary incontinence which occurs when the pelvic floor muscles, which typically contract to stop urine from spilling, weaken.

Urinary incontinence affects about one-third of women, but there are several effective treatment options available.

When you first notice symptoms, the first thing you should do is consult your doctor. It might get worse in the future if treatment doesn’t take place.

Although urinary incontinence may be prevalent, many women suffer in silence since it can be embarrassing to discuss.

In addition to physical symptoms, there may be an emotional aspect that makes it challenging to engage in social activities and even intimate relationships, which can result in withdrawal and despair.

We also have articles like this one:

Is it okay to pee when you sneeze?

Why do I pee when I sneeze? Stress incontinence is most likely to blame if you pee when you sneeze, giggle, cough, or jump.

why do i pee when i sneeze
Why do I pee when I sneeze

If you pee when you sneeze, you need to recognize that it is a form of urinary incontinence, which is the inability to control one’s bladder.

Even though stress incontinence is a common condition, you do not have to endure it. The “stress” in the term refers to pressure on your pelvic floor muscles.

Your pelvic floor muscles keep your pelvic organs in their proper position. When the muscles weaken, they can’t correctly sustain your bladder and urethra.

But what does sneezing have to do with it? Jumping, sneezing, and similar movements suddenly strain against your pelvic region.

Your pelvic floor muscles cannot resist the downward pressure, which forces your bladder and urethra downwards and causes pee to leak.

Your pelvic floor muscles suffer strain from pregnancy, childbirth, and hormonal changes. Other potential causes of the condition include pelvic surgery and nerve damage.

Both sexes are susceptible to stress incontinence; however, it is more common in women.

Causes of urinary incontinence

Why do I pee when I sneeze? There are numerous causes of urinary incontinence, including childbirth, strenuous physical activity, and persistent coughing.

Diabetes, obesity, and stroke are just a few health conditions that may play a role. Urinary incontinence is not a core aspect of aging, although it may be a contributing cause.

Types of urinary incontinence

Urinary incontinence primarily comes in three forms:

The most typical type is stress urinary incontinence, which can leak when you sneeze, cough, laugh, or exercise.

About 18% of women may experience urgent urinary incontinence, which includes an abrupt urge or sensation to urinate accompanied by urinary leakage. Additionally, overnight urination could follow it.

Mixed urine incontinence: About 8% of women report having symptoms of both stress and urgency incontinence.

Diagnosing stress incontinence

Speaking with a healthcare physician is the first step in making a diagnosis.

It assists in determining if you have stress urinary incontinence or a combination of other incontinence forms.

The treatments vary based on your situation, so it’s crucial to figure these out.

Healthcare practitioners will question you about your past medical history, including whether you have ever undergone surgery, been pregnant, or if you’re on drugs during an evaluation.

All of these can influence your ability to hold pee. A urologist or urogynecologist, who focuses on urinary tract issues, may be recommended to you.

A pelvic or rectal examination, as well as urine, blood, and bladder function tests, is part of the physical examination.

The review for women typically includes a look for pelvic organ prolapse.

When pelvic muscles are too weak to support the organs, they droop—subjecting the bladder to pressure.

Your physician may instruct you to sneeze while your bladder is still full and use pads to measure how much urine comes out.

To identify and treat stress urinary incontinence, doctors frequently employ a voiding diary device. Keep track of your drinking and urinating habits to compile a voiding journal.

Note the time you drink, when a leak occurs, and the cause.

It can assist your healthcare physician in determining the severity of the issue and the most effective course of therapy.

How can I stop peeing when I sneeze?

Why do I pee when I sneeze? There are numerous nonsurgical and surgical treatment methods available to reduce significantly and, in some cases, completely eradicate urine incontinence.

The most popular nonsurgical treatment is employing the Kegel exercises regularly.

The pelvic floor muscles hold the rectum, bladder, small intestine, and uterus and strengthen by these regular contractions.

The most popular treatments for acute incontinence are oral medicines and bladder training. The use of slings is the surgical procedure that is most frequently used to address urine incontinence.

The implantation is beneath the urethra. And it strengthens the pelvic floor muscles.

A quick pee stopper: The knack

You can use the muscular technique known as “the knack.”

To use this technique, you must squeeze your pelvic floor muscles immediately before you sneeze, cough, jump, or even say a joke.

Your pelvic floor muscles often contract on their own when they feel pressure.

Nevertheless, the muscles do not automatically contract when you experience stress incontinence.

Sneezing and other triggers can cause leaking; however, using “the knack” can help prevent or lessen this.

The knack entails three simultaneous actions. You can perform these either sitting or standing:

  • As though performing a vigorous Kegel exercise, pull the muscles in your pelvic floor up and in.
  • Put one leg across the other.
  • Swing your waist around.

Additional therapies for stress incontinence

A couple more solutions are available if you discover that exercises alone aren’t keeping you dry.

Physical exercise

Like any fitness program, working at home is beneficial, but working with a professional improves the experience.

Physical therapy for the pelvic floor is like hiring a personal trainer.

You work with a qualified therapist who focuses on pelvic floor issues during pelvic floor physical therapy.

Your therapist will show you stretches and other methods to help you control your pelvic floor muscles.

Pelvic floor physical therapy requires a few weeks to produce its full effects, but it is well worth the wait.

Pelvic floor exercise is often sufficient to halt leakage in many persons. To keep your strength, though, you must continue to perform the workouts on your own.


A vaginal pessary, often known as a silicone donut device, is inserted into the vagina to support the urethra.

Depending on your requirements, you can employ a pessary alone or with Kegels.

It would be best if you had a healthcare professional to assist you in selecting the appropriate pessary because they come in various sizes and shapes.

Pessaries are low-risk and easy to use, and many patients report positive benefits.

Urethral bulking agents

If Kegel exercises and pessaries are ineffective for you or don’t work, your healthcare professional may be able to provide you with more solutions.

You can treat stress incontinence non-surgically with urethral bulking agents. Bulking agents are shot into your urethra and function as a filler by thickening the urethral walls.

You can stop the flow of urine with thicker walls while urinating regularly.


Another choice is surgery, which can now be done with little to no pain and has you recovering at home the same day.

The insertion of a sling is necessary when your pelvic muscles cannot hold your bladder and urethra.

The recuperation time following the procedure is short. The sling operation is risk-free and very successful when done by a qualified surgeon.

Female versus male cases of stress incontinence

Stress affects more than 15% of adult women because incontinence is more common in women than in men.

Stress incontinence rises as people age, especially during menopause, and nearly 29% of people think it is moderate to severe, while about 77% describe it as unpleasant.

According to one study, up to 77% of older women in nursing homes have some urine incontinence, and about 41% of women over 40 experience it.

It occurs in men as well, albeit less frequently. Prostate gland removal increases the possibility. Men with stress incontinence may also have nerve, sphincter, or pelvic floor issues.

When to see a healthcare provider

Speak to a health practitioner if incontinence is reducing your quality of life.

Many people frequently conceal incontinence, even from their doctor. According to one study, just approximately 25% of incontinent women sought treatment.

However, healthcare professionals are obliged to address these subjects.

Physicians will want to collaborate with you to find medical treatments since they see it as a medical condition.

Treatments may differ depending on the case, but there is typically a solution to stop leaks while pursuing an active lifestyle.


Why do I pee when I sneeze? Incontinence due to stress is more than simply an inconvenience. Your quality of life may suffer if you experience leaks when you sneeze, cough, or laugh.

A lot of people avoid engaging in things like social gatherings and workouts because they are afraid of the embarrassment it brings.

Even if you may not want to discuss urinary leaks with your doctor, remember that they have dealt with all scenarios.

You can live without worrying about your bladder, so don’t be reluctant to talk to your doctor about stress incontinence.

About The Author

Scroll to Top
Scroll to Top