Often times, you may have yourselves a cup of white tea made with white tea extract from the herb Camellia sinensis. Why shouldn’t you? It offers many health benefits!
In order to get the white tea extract, the leaves and buds are selected just before they are completely open, precisely when the leaves are coated in fine white hairs. This is how the tea gets its name.
Green tea extract and black tea extract are also produced from Sinensis plant Camellia. However, they get their unique flavours and aromas from different processing methods.
Of the three tea extracts, white tea extract is the least refined. It contains a high amount of antioxidants. This is believed to be one explanation of why studies have linked multiple health benefits to white tea extract. It can help, for example, to reduce the risk of heart disease, combat skin ageing, and even help with weight loss.
This article lists 5 newly discovered science-backed health benefits of drinking white tea.
Table of Contents
Benefits of Drinking White Tea Extract
White tea extract is Rich in Antioxidants
White tea extract is filled with catechins, a form of polyphenols.
Polyphenols are molecules based in plants that work inside the body as antioxidants. Antioxidants shield the cells from damage caused by substances called free radicals. Too much free-radical exposure may cause harm to the body.
It is linked with ageing, chronic inflammation, a weakened immune system, and many adverse conditions. Luckily white tea tends to be one of the safest forms of beverages to combat free radicals.
Also, studies suggest that white tea has comparable antioxidant benefits to green tea.
A test-tube analysis found that white tea extract would help protect the animal nerve cells from damage caused by a free radical named hydrogen peroxide.
Another test-tube analysis found that white tea powder was very effective in reducing the inflammation of human skin cells from free radicals.
Although test-tube experiments are encouraging, more significant human-based research is needed on white tea extract and its antioxidant benefits.
White tea extract May Reduce the Risk of Heart Disease
Heart disease in the United States is the leading cause of death.
It is closely associated with chronic inflammation, which has been related to a variety of factors. These include exercise, diet, and lifestyle habits.
Polyphenols such as those present in white tea extract may aid in several ways to reduce the risk of heart disease.
For one, multiple studies have found that polyphenols can help relax the blood vessels and improve immunity.
Many studies have found that polyphenols could inhibit the oxidisation of bad LDL cholesterol, which is another risk factor for heart disease.
Scientists have discovered in a review of five trials that people who drank three cups or more of the tea per day have a 21 percent lower risk of heart disease.
While these results suggest that white tea may help lower your risk of heart disease, it’s also vital for a healthy heart to make other lifestyle changes. These include consuming more fruits and vegetables, daily workouts, and much relaxation.
White tea extract can Help Protect Your Teeth from Bacteria
White tea extract is an excellent source of fluoride, catechins, and tannins. Through battling bacteria and sugar, this mixture of molecules may help to strengthen the teeth.
Fluoride, in conjunction with sugar, can help prevent dental cavities by rendering the surface of teeth more immune to acid attacks by bacteria.
Catechins are antioxidants from plants that accumulate in white tea. The growth of Plaque bacteria is inhibited by white tea. So consume it regularly.
Tannins are yet another type of white tea polyphenol. Studies show that the tannin and fluoride mixture may also inhibit the growth of plaque-causing bacteria.
White tea extract Could Help You Lose Weight
Green tea extract is usually the first tea extract that comes to mind when you’re contemplating weight-loss teas. White tea, however, may be equally effective when it comes to burning fat.
All teas contain identical levels of caffeine and catechins, such as epigallocatechin gallate (EGCG), a green tea compound related to burning fat. Those compounds together tend to have a synergistic effect.
Test-Tube research, for example, found that white tea extract was able to stimulate the fat breakdown and stop the production of newer fat cells. This was mainly because of the EGCG present.
A research analysis also shows that white tea will help boost metabolism by an estimated 4–5%. This could be equal to eating an additional 70–100 calories a day.
Maybe because white tea is not very common, there is no research into the effects of drinking white tea and weight loss over the long term. More research is needed in that area.
White tea extract Has Compounds That May Fight Cancer
Cancer in the United States is the second-most common cause of death. Some test-tube studies have found that white tea can have effects on cancer.
White tea extract in one test-tube analysis caused the death of cells in several forms of lung cancers. See published research on NCBI
Two further test-tube experiments also explored the impact of white tea on cancer cells in the colon.
The experiments found that white tea extract inhibited colon cancer cell growth and prevented its spread. In white tea extract, the antioxidants have preserved healthy cells from damage from harmful molecules.
It is worth noting, however, that these test-tube experiments used large quantities of white tea. More human studies are needed to understand the impact of drinking white tea on cancer.
READ MORE: Jasmine rice benefits compared to white rice!!!
In conclusion:
White tea is filled with antioxidants, rendering it an incredibly healthy drink. Studies have linked white tea and its ingredients to several fantastic health benefits, including lower heart disease risk and cancer risk. It can help you lose weight, as well.
Unfortunately, white tea wasn’t studied as much as other teas, including green tea, because it isn’t as common. Further on-going research on white tea in humans will help clarify its health benefits.
All in all, white tea is an excellent addition to your diet and easy to prepare. It has a mild but refreshing taste and can be consumed warm as well as cold.
FAQs (on White Tea)
What are the anti-oxidants that white tea extract contains?
White tea extract is filled with catechins, a form of polyphenols, which acts as anti-oxidants in the body.
What are some of the benefits of consuming white tea?
Some of the benefits of consuming white tea include weight loss, helping to fight cancer, prevention of heart diseases, and fighting of plague, causing bacteria in the teeth.
Does white tea extract have caffeine?
YES! All teas including the white tea, oolong tea, black tea, and green tea extracts contain identical levels of caffeine and catechins, such as epigallocatechin gallate (EGCG)
How is white tea extract made?
White tea extract is used in processing white tea. It is made and extracted from the herb Camellia Sinensis, very rich in catechins and found in mostly all teas.
Apart from the white tea, what other types of tea do we have?
There are many types of tea. More than 20,000 to mention. But commonly, there is five major well-known tea which includes: the Green tea, white tea, Oolong tea, Black tea, and the Pu’erh tea.
These teas are all healthy to the body in different ways, made and processed with different but similar tea extracts.
