Dieta: The Real Science Behind Shamanic Diet [Exposed]

Dieta: The Real Science Behind Shamanic Diet [Exposed]

The Spanish word “dieta,” which denotes the shamanic apprenticeship, is translated literally as “diet” in English.

Dieta or shamanic diet refers to training using a plant-based diet similar to the Peruvian Amazon’s vegetalista shamans.

The proper shamanic exercise and initiations with the plant masters diet are offered to those who want to enhance their experiential awareness of Amazonian shamanism and are willing to dedicate themselves to a strict yet very pleasant, comforting, and hospitable traditional setting.

shamanic diet
shamanic diet

The traditional, long apprenticeship through the plant diet is essentially the shamanic initiation of the Amazonian way. It is better suited to those previously exposed to the Ayahuasca in the jungle and is acquainted with deep medicine work.

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A shamanic diet involves eating thoughtfully and avoiding the overuse of stimulants. Your body will ultimately soften substantially.

At first, everything that happens to you is something you can handle, but as time goes on, it gets progressively more challenging.

Your body begins a full detox; therefore, it’s very normal for you to suffer some migraines. In this stage, it becomes evident why you developed particular habits and why specific patterns remained in your life.

What is a shamanic diet?

Plants connect with us when we ‘diet’ them, ingesting their energy into our bodies.

The plants reveal their truth to us when we immerse our bodies in them. The spiritual school of dieting is through plants.

We become conscious of a peaceful realm hidden from the active mind. The mind slows as we move along our journey.

Both we and the realm engage in interaction. We are increasingly able to coexist peacefully with the ocean of energy that surrounds us as we start to see more of what is.

As our wise vision grows, we gain the capacity to bring our fantasies to life. Finally, we relax in the boundless void, floating in harmony.

A master plant dieta, also known as a shamanic dieta, is a complex, rigid, and demanding system by which a teaching plant imparts healing, safety, direction, and divine knowledge to an individual.


Dieting a plant is a sophisticated shamanic practice that needs to be done under the direction and supervision of a professional.

All internal organs, especially the liver and intestines, must be cleansed as a precondition for the diet.

Master healers have traditionally sought instruction from the plant spirits and acquired the essential knowledge required to cure themselves and others through fasting, a diet of master plants, and isolation from society.

The shamanic healing apprenticeship revolves around a diet of teacher plants, which can last for months or years.

How does the Shamanic diet work?

The diet is prepared for sustenance rather than enjoyment.

Contrary to modern detox diets, which frequently include green smoothies, lemon-cayenne shoots, or salt liver flushes, the diet is bland and largely devoid of any palate-pleasing sensations.

The healing diet differs from region to region; however, it frequently consists of the:

  • Roasted and boiled green plantains
  • Boiled quinoa
  • Tea made from the jungle plant guayusa
  • Well-cooked cassava and yucca
  • A flavorless local fish, bocachico
  • Tropical fruit like coconut and papaya

Rules that accompany the intake of teacher plants

Participants must go through a procedure of mental, bodily, and spiritual cleansing by consuming purgative herbs in addition to Ayahuasca before commencing the teacher’s plant dieta.

Abstaining from sex, pork, red meat, sweets, alcohol, coffee, shampoo, mouthwash, oils, and processed foods is a requirement of master plant diets. Additionally, it would be best to give up smoking while on the regimen.

We also suggest not using scented soap or deodorant while on a diet. It’s critical to pay attention to your body’s fragrance.

Deodorant usage should be avoided during group discussions and meetings as well. Ultimately, it’s also a tactic for concealing your true personality.

To enable the plants to function and encourage bodily healing and spiritual change, one must abstain from anything that can cause an energetic disruption.

The therapy team at Takiwasi decides which plants to eat and in what order, with specific consideration given to each person.

The diet-retreat participants get only therapeutic plant combinations made using conventional processing techniques.

The healer administers the plant’s medications to the individuals twice a day while on the dieta.

The period after the diet is also very important. Most diet-related restrictions must be followed during the subsequent one-month period.

Given that it ensures the treatment’s security and long-term effectiveness, it is a crucial component of the plant’s overall nutrition.

What can I eat

  • Nuts
  • Oatmeal (mornings only)
  • Rice
  • Vegetables ( soup or steamed)
  • Rice waffles
  • Fruit

To avoid any stimulants or stimulators, you eat as blandly as you can. It will cause the shield you have built around yourself to vanish gradually.

It increases your body’s receptivity, making you feel better.

Drink plenty of water throughout the day, preferably two liters, to flush out all the waste produced while on a diet.

Additionally, you will need to arrange your day differently, get enough rest, watch less TV, and avoid other stressors.

Traditional and Modern Use of the Dieta

Native Americans used the dieta to learn about skills for daily survival, like hunting, fortune telling, talking to the dead, healing, and leadership.

The dieta also stands for a crucial stage in the initiation or apprenticeship of a potential shaman.

Based on the Takiwasi Center’s observations, it was found that many healers only realized their capacity to heal after receiving treatment through the ingestion of teacher herbs.

As the experiences of altered states of awareness are described in the local tongue, the healing and learning take effect during the mareación.

The dieta enables patients, drug users and non-users alike, to confront psychological and social blocks and physical trauma, establish a unique understanding of the natural world and the inner self and dedicate themselves to holistic cleansing that gets rid of toxic features on the physical, spiritual, mental and emotional levels.

At the same time, it enables individuals to broaden their perspectives, reacquaint themselves with suppressed emotions, strengthen and purify their bodies, and establish a connection with nature’s divine realm.

The Post-Dieta process

A “soplada” (tobacco smoke blowing) is performed by the healer on the patients’ major energetic areas after the dieta.

Additionally, he gives them a mixture of lemon juice, minced onion, garlic, pepper, and salt to seal their energetic bodies, which remain open and very sensitive throughout isolation.

post-dieta process
post-dieta process

The user must adhere to the recommended limitations throughout the post-dieta phase since the plants continue to function even after the phase has concluded.

It is thought that the assimilation process that occurs after the dieta accounts for a substantial portion of its effects.

Amazonian healers believe that adhering to the post-dieta rules is necessary to ensure that integration occurs properly on all levels and to reduce the risk of “cruzadera,” a term used to describe an energetic interference that can result in ailments of various kinds, ranging in severity from the least severe to the most severe.

Results and Therapeutic Value

The combination of many elements appears to be where the dieta’s therapeutic effectiveness lies.

In the view of healer and founder of the Takiwasi Center, Dr. Jacques Mabit, the changes that may be seen in an individual after a dieta have to do with their foundation; that is, it is regulated and monitored.

The growth of oneiric life, the alteration of personality, and how one interacts with the external world are all long-lasting changes.

The dieta is therefore regarded as being crucial for sustained healing and serves as the primary teaching instrument for individuals who are initiated into Amazonian curanderism.

A common outcome following the very first dieta of a drug addict patient, typically slated at the third month of therapy, is the reassertion of the willingness to heal, according to research and clinical experience of Takiwasi’s therapeutic staff.

He now starts to interact with the therapists more straightforwardly and openly. There is a sincere revelation regarding the true motivations and emotions at play for the first time.

The patient has a revitalized sense of belonging when they rejoin the therapeutic community.

Evaluating the Interconnection of Humans and Nature

People on a dieta frequently find themselves spending a lot of time alone and refraining from oral communication, which lowers the activity of specific cerebral cortex circuits that, in a typical state of consciousness, favor the logical functions.

The most instinctive and intuitive domain, typically suppressed in the daily life of the average Westerner, is allowed room by partially restricting rational thought.

One can frequently witness the colorful microcosm of Amazonian insects for the first time when fully immersed in nature while also surrounded by the constant chirping of birds, crickets, and frogs.

The experience of “reconnecting with nature” can sometimes be enhanced by seeing larger creatures, particularly monkeys and sloths, as frequently described by individuals from urban backgrounds.

The human-like appearance of these animals encourages recognition of the human as one of the numerous animals that live on the planet, resulting in a more equitable status within the living domain.

It can make it easier to feel like a part of a harmonious whole, a feeling shared by many mystical and religious traditions that, under some circumstances, can result in a genuine ecstatic state.


Westerners are flying to different Amazonian regions to receive the treatment, which is part of the “shamanic tourism” trend. The “dieta,” a therapeutic tool, is growing in popularity globally.

Several innovative studies are currently being conducted to replicate the dieta using plants from the native flora in locations other than the Amazon.

The dieta could be incorporated into Western culture as a resource for future ecology in addition to being a therapeutic one.

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