8 Proven Keto diet benefits, their side effects and how to reduce them

Most of us want to lose the extra pounds we carry. Have you heard of the keto diet? The keto diet benefits go beyond just helping you lose the pounds. It offers so much more! More than 20 studies show...

Is Salsa good for you? 8 FACTS to Consider

I don’t think there is anyone on this planet, who does not know what Salsa is; however, Salsa is a delicious Mexican condiment that is very well known. And of course, with a spicy and delicious sauce, we wonder...

FODMAP DIET: A Complete and Detailed GUIDE for Beginners

In this article, we shall be guiding you in detail, all about FODMAPs, the meaning of FODMAP, its causes and solutions for digestive symptoms. And the FODMAP diet (which includes the low-fodmap diets that are good for intolerant individuals...

The 7 components of food: Functions and Sources

What is food? Food, put simply is any nutritious substance taken into the body for the maintenance of life and growth. Food is comprised of different components, and we all eat food to get energy. So, this energy can be...
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High vs. Low cheekbones: Can they be modified?

Everyone at one point or the other wonders about their cheekbones. High vs. low cheekbones? Which one do you...
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Snoring? Here are 10 best essential oils for snoring

For centuries now, humans have used essential oils to treat a variety of ailments. Aromatherapy experts tout the use of essential oils for snoring. While...

Do you smell behind the ears? 3 Possible causes and Treatments

You reach in to give a hug to a friend. You get a whiff of smell behind the ears. The reverse could also happen;...

8 Proven Keto diet benefits, their side effects and how to reduce them

Most of us want to lose the extra pounds we carry. Have you heard of the keto diet? The keto diet benefits go beyond...

Do nipples grow back? Unusual causes and best remedies

Ever wondered what happens to the nipples when they are severely injured or cut off due to accident. Are you in the class of...
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