Can You Take Creatine While Breastfeeding Expert Review

Can You Take Creatine While Breastfeeding? Expert Review

Creatine supplements can be a beneficial addition to the diet for women who want to increase the effectiveness of their regular workouts and general physical health.

However, can you take creatine while breastfeeding? What consequences might taking creatine supplements while breastfeeding your kid have?

This article will cover these topics, along with information on what creatine is, how it functions, the advantages of using creatine supplements, any potential drawbacks, and the consequences of taking creatine while breastfeeding.

What is Creatine?

Creatine is an amino acid found mostly in the muscles and brain of your body.

Although at much lower amounts than those found in supplements derived from synthetic creatine, most people obtain creatine through seafood and red meat.

Each day, the liver, pancreas, and kidneys of the body may produce roughly 1 gram of creatine.

Your muscles are where your body stores creatine as phosphocreatine, where it is largely used as an energy source. People, therefore, consume creatine orally to enhance sports performance and build muscle.

Additionally, several brain diseases, neuromuscular issues, congestive heart failure, and other conditions are treated with oral creatine. Skin aging can also be treated using topical creatine.

The Mechanism of Creatine

Enabling more work to be done in a single workout, raising the body’s level of anabolic hormones, and improving cell hydration all contribute to building muscle in the body.

Additionally, creatine lowers myostatin levels and protein synthesis, contributing to an overall increase in muscle mass. It works for short-term and long-term muscle growth in inactive individuals, senior citizens, and professional athletes.

Benefits of Creatine

Taking Creatinewhile breastfeeding assist the body in producing energy by triggering the production of Adenosine triphosphate (ATP).

You can work out more effectively the more Adenosine triphosphate (ATP) you have in your body. In high-intensity exercise, creatine helps to increase strength, power, and performance.

Creatine can boost upper body strength and help women lose body fat. It also aids females in developing lower body power without significantly increasing body weight.

By decreasing bone loss, creatine can also assist women in lowering their risk of osteoporosis. Women are more likely to acquire osteoporosis, which causes bones to become thin and brittle as people age because they have less bone mass than males.

The unborn child’s brain, diaphragm, and kidney may be safeguarded by creatine during pregnancy.

Creatine has been shown in animal studies to have the ability to shield these organs against hypoxic stress, which causes brain damage as a result of a lack of oxygen.

Creatine may have the ability to treat, delay the onset of, and lower the risk of neurological conditions like epilepsy, brain or spinal cord injuries, motor neuron disease, Parkinson’s disease, and Alzheimer’s disease.

Creatine is also an antioxidant that can destroy the body’s free radicals. Supplementing with creatine can also aid when the mother’s supply of nutrients to the fetus is insufficient during pregnancy.

This supplementation may be a safe and affordable way to manage pregnancy issues brought on by low oxygen levels or a lack of oxygen from the mother to the fetus during pregnancy.

Additionally, creatine can support and balance the varying energy needs of the placenta and pregnancy, benefiting both moms and their unborn children. Clinical trials will likely test more pregnant women for creatine in the future to assist in the growth of healthy kids.

Creatine side effects

1. Weight gain

2. Anxiety

3. Breathing difficulty

4. Diarrhea

5. Fatigue

6. Fever

7. Headache

8. Kidney problems

9. Nausea, vomiting

10. Rash

11. Stomach upset

12. Muscle cramps

13. Gastrointestinal disorders

14. Problems with the liver

15. Problems with kidney function

16. Dehydration

17. Kidney Stones

For those who have diabetes, liver disease, or kidney disease, creatine is not advised. Children under the age of 18 and breastfeeding or pregnant women should also avoid consuming creatine.

Additionally, avoid using creatine if you are taking any supplements or medications that may alter your blood sugar levels, as creatine also has the potential to do so. If you do take creatine, make sure you get enough water to stay hydrated.

Also, no matter how healthy you are, consult your doctor before taking any supplements, including creatine.

Can you take creatine while breastfeeding?

“Can you take Creatine while breastfeeding?” is the most asked question by breastfeeding mothers. Even after giving birth and while you are still breastfeeding your infants, exercise, physical activity, and performance remain significant aspects of our lives.

It is normal practice to increase one’s physical performance and strength by taking supplements like creatine but note that human milk typically contains creatine, which meets 9% of a baby’s daily needs. Creatine is changed into creatinine inside the body. Therefore, if the mother consumes creatine during breastfeeding, the baby’s blood level of creatinine may rise, which may affect renal function.

When a mother supplements with creatine while breastfeeding her baby, some babies may experience mild bloating, burping, and may even vomit up more frequently. This is because abdominal discomfort brought on by creatine may manifest as these symptoms.

Frequently Asked Questions (FAQs)

Can you take creatine while pregnant?

Oral creatine supplements are cheap, risk-free treatments that may help with pregnancy problems brought on by inadequate or poor oxygen delivery from the mother to the fetus during pregnancy.

What vitamin does breast milk not provide for infants?

Breast milk alone does not provide enough vitamin D for infants. Most neonates require extra vitamin D shortly after birth.

Is Creatine Capable of Preventing Brain Injury in the Fetal Brain?

Although creatine has not yet been investigated during human pregnancy, multiple fruitful animal research have demonstrated its beneficial effects.

Studies on animals show that creatine can guard against hypoxic abuse, which causes brain damage due to a lack of oxygen in the embryonic brain, diaphragm, and kidney. This makes scientists believe that taking a creatine supplement may shield the developing brain from harm.

Where can I buy creatine supplements?

There are many different brands and products for creatine supplements. The supplements are sold over-the-counter at drug, grocery, and vitamin stores as well as online.

What kind of creatine supplement is most popular?

The most popular of them is creatine monohydrate, a dietary supplement that improves muscle function during brief, intense bouts of resistance training. According to studies, using these supplements helps athletes who are doing strength training, particularly when they are weightlifting and cycling.

The utilization of creatine for various ailments and activities includes:

1. Cognition and mental well-being: Supplementing with creatine may enhance cognitive performance, particularly in elderly persons.

2. Bone health and sarcopenia: Supplementing with creatine may help slow down the loss of bone mineral density and skeletal muscle with aging.

3. Heart attack: For the treatment of heart failure, oral creatine is not supported by substantial research.

4. Skin aging: According to preliminary studies, men’s skin sagging and wrinkles may be lessened by using a cream containing creatine and other chemicals on their faces every day for six weeks. According to a different study, a lotion with creatine and folic acid improves UV damage and minimizes wrinkles.

5. Muscular size, performance, and strength: Utilizing oral creatine may enable an athlete to exert more effort during sprints or repetitions, resulting in greater improvements in power, muscle mass, and performance.

Athletes who engage in high-intensity intermittent activities that call for a quick recovery during practice and competition frequently utilize creatine.

6. Injury avoidance: The frequency of dehydration, cramping in the muscles, and damage to the muscles, bones, ligaments, tendons, and nerves may be decreased by taking oral creatine.

7. Uncommon creatine-metabolizing syndrome:  Oral creatine supplements may help some symptoms in kids with specific creatine deficiency diseases.


From enhancing muscle growth and exercise performance to lowering the risk of neurological illnesses, creatine provides a variety of advantages.

During pregnancy and breastfeeding, a woman’s body changes substantially, as make her nutritional demands.

It is advised that breastfeeding mothers abstain from taking creatine supplements unless they have a doctor’s prescription.

For medical advice, it is important to see your doctor before taking any supplements if you are pregnant or breastfeeding. If you must use creatine pills, make sure to take them exactly as directed.

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