Worldwide, sexuality specialists concur that sexuality plays a significant role in determining one’s quality of life.
Although sexuality may not be the most significant aspect of most people’s lives, once a condition exists, we realize that we’ve lost something important.
We will always have health challenges, and when we are sick, our quality of life changes. Hopefully, the change will only be slight and temporary.
If we are not so fortunate, we must adjust how we live.
However, what would happen if you or your partner fell ill? Does sex help when you’re sick? Is it appropriate to keep having sex with your lover while you’re sick? All the answers to your question are right here.
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Does sex help when you’re sick
Does sex help when you’re sick? Your sexual desire may not always understand that you need to rest when you are sick. Is it permissible to engage in sexual activity when feeling unwell?
In certain situations, you might not even think about having sex while ill.
For instance, if you have the flu, you will likely be lethargic and in the mood to do nothing except recover. Despite being widespread, the flu is a severe illness; therefore, you should not put your lover at risk.
Even if you might feel a little aggressive between bathroom visits, if you have stomach sickness, you should be considerate and spare your partner the suffering.
Most stomach illnesses are highly unpleasant; therefore, ten minutes of sex with a sick partner would result in five days of suffering for them.
Tips for having sex while sick
So, does sex help when you’re sick? Having sex improves your health and gives you a positive feeling. It may even hasten recovery time and aid in sickness prevention—a little bit, at least.
Although cold and flu viruses cannot be transmitted through sexual contact, they can spread when you are more than 2 meters away from another person.
So, to get the most out of sick sex, consider the following:
• To reduce the likelihood of making your partner ill, avoid kissing and excessive face-to-face contact. Unless you’re both sick, you can indulge in whatever makes you happy.
• To lessen the probability of spreading the virus to your partner, choose postures like “doggie style,” where your heads will not be as close together as possible.
• If your nose is stuffy, stay away from oral sex. There is no need to elaborate further because breathing is necessary.
• If you’re experiencing congestion or a cough, try having sex in the bath because the steam may be soothing.
• Make an effort to ensure that you are relaxed and having fun. Make sure both are comfortable with having sex when one or both are ill because great sex makes both partners happy.
Sex’s Surprising Health Benefits
You might be surprised, though, by the wide range of advantages of good sex, from stress reduction to a decreased chance of cancer or cardiovascular disease.
Recent studies have found that having sex can improve your wellness.
It is because sex has advantages that can ultimately lengthen your lifespan, just like any other physical activity. Here is a list of the top benefits of having sex:
1. Keeps Your Immune System Strong
Sexually active people are less likely to get sick. Sexual activity raises the body’s defenses against pathogens, viruses, and other invaders.
Researchers discovered that compared to students who had sex less frequently, college students who had intercourse once or twice a week had greater levels of a particular antibody.
It would be best if you continued to practice all the other activities that strengthen your immune system, such as:
- Proper diet
- Remain active
- Get adequate rest
- Maintain your vaccine schedule
2. Increases Libido
Having sex will enhance your libido and make sex better.
Having sex increases vaginal lubrication, blood circulation, and suppleness in women, all of which improve the pleasure and desire for sex.
3. Enhances bladder control in women
About 30% of women will experience incontinence at some point in their life; preventing it requires having a strong pelvic floor. Good sex is similar to a pelvic floor muscle workout. These muscles flex during an orgasm.
4. Qualifies as an exercise
A particularly effective type of exercise is sex. Although it won’t take the place of the treadmill, it is still essential.
Five calories are lost during a minute of sexual activity. It hits you with a one-two punch by raising your heart rate and working different muscles.
So get to work! To make time for it regularly, you might even wish to empty your schedule. Consistency helps optimize the effects, much like with exercise.
5. Reduces Risk of Heart Attack
A satisfying sexual life is heart-healthy. Sex helps maintain a healthy balance between your testosterone and estrogen levels, in addition to being an excellent way to increase heart rate.
When these hormones are low, you experience osteoporosis and heart disease. More sexual activity could be beneficial.
6. Decreases pain
Try to get an orgasm before you seek the aspirin. Pain can be numb by orgasm. It causes a release of a hormone that aids in lowering your pain threshold.
We’ve discovered that genital stimulation helps block chronic back and leg pain. Many women have reported that it can also lessen menstrual pain, arthritis, and sometimes even headaches.
7. Reduce the Chance of Prostate Cancer
Going all out could prevent prostate cancer. Men with prostate cancer are less unlikely to ejaculate regularly (at least 21 times per month).
8. Enhances Sleep
After sex, you might fall asleep more rapidly, and for a good cause. The hormone prolactin, which causes feelings of calmness and sleepiness after sex, is produced during orgasm.
9. Your partner’s presence can help you feel less anxious and stressed
Hugging and touching can cause your body’s “feel-good hormone” to be released.
The release of a chemical that activates your brain’s pleasure and reward system will occur during sexual arousal. Sex and intimacy enhance your happiness and self-esteem.
10. Cardiovascular Benefits
Exercises that work your heart are beneficial to your health, and to maintain a healthy heart, you should probably work out three to five times each week.
Fortunately, this extends to having sex as well as exercising. Being sexually aroused raises the heart rate, with the bpm rising during an orgasm, much like a strenuous workout.
It has been proven that men, in particular, benefit a lot from sex.
According to the American Journal of Cardiology research, men in their 50s who engage in sexual activity at least twice per week have a lower risk of heart disease than men who commit to sex less frequently.
FAQs on Does Sex Help When You’re Sick
Can having sex speed up my recovery from a cold?
There is no proof to support the claim. Expending that much energy can make your cold last longer. However, a stuffy nose may be momentarily relieved by sexual desire. Blood vessels narrow when adrenaline is present.
Therefore, decreasing blood flow to the vessels in your sinuses and nasal passageways can improve your breathing ability.
Can having sex help you stay healthy?
Perhaps, at least, conforming to a little study. It states that those who engaged in sexual activity once or twice per week had higher salivary concentrations of the immunoglobulin A (IgA) antibody than those who did so less frequently, never, or perhaps more than three times per week.
Can some exercises improve sex?
An effective cardiovascular exercise program helps you gain energy and endurance to start. You may increase your flexibility and muscle mass through strength training and stretches, allowing you to engage and maintain various sex positions.
The Kegel squeeze is the best workout for enhancing sex. It essentially consists of strength training for the muscles in your pubococcygeus (or PC), which support your vagina, anus, uterus, bladder, and urethra. Your orgasms will be more intense as these muscles grow stronger.
Final Thought
Does sex help when you’re sick? If you engage in sexual activity when you’re sick, several conditions might worsen. A severe increase in fever is possible. Other bacteria and the flu virus can spread.
Without knowing what you have, it might be challenging to determine whether you are contagious. At different times and for different lengths of time, various illnesses are infectious.
Consider how a sickness might affect your relationship with your partner. Perhaps it would be best to wait till you are healthy if you have any health issues.
Recommended reading: 5 Best Sex Positions When You Have Endometriosis
