There are many health benefit of avocado seed and they include boosting the immune system, lowering bad cholesterol, preventing cancer, aiding in weight loss, lowering blood pressure and inflammation, exfoliating, treating anemia, and other benefits.
Over 18% of the deliciously creamy avocado fruit is made up of avocado seed, which is often thrown out. However, it has been shown that the seed contains more than 70% of antioxidant content in each avocado, making them nutritional.
Most of us enjoy avocados so much that we always look for ways to extend their shelf life so that we can not only enjoy them for longer but also prevent food waste. So let’s discuss our favorite superfood.
This article explores the potential health benefits of avocado seed and its possible side effects. Read on to find out more.
Table of Contents
What is Avocado Seed?
Avocado seed comprises 13–18% of the size of the fruit and is encased in a hard shell. Despite the limited nutritional information, it contains a good variety of fatty acids, dietary fiber, carbohydrates, and a trace quantity of protein.
Additionally, the avocado seed is a rich resource of phytochemicals, including compounds that plants produce to protect themselves. Although some phytochemicals in the avocado seed may have antioxidant potential, others might not positively affect health.
The carbohydrates in an avocado seed mainly consist of starch, with a dry weight that is almost 75% starch.
Is Avocado Seed Good For Your Health?
Many people enjoy eating avocados, which is a healthy food. Avocados can make delicious dips, sandwiches, smoothies, etc. Even face masks for beauty purposes are formed with the flesh. The large seed, however, is usually thrown away by most people who are unaware it is edible with many health benefits. Compared to the flesh, the seed has far higher phenolics, fiber, and antioxidants.
How to use Avocado Seed
There are other ways to use avocado see
- You can use the avocado seed to make a natural pink dye.
- You can replant an avocado tree
- With an avocado seed, you can make Christmas Ornaments for Your Tree
- You can make avocado powder using avocado seed
- You can make a facial scrub with avocado seeds.
- You can also blend the seed to make smoothies.
11 Health Benefits of Avocado Seeds.
The avocado seed is very beneficial to health in so many ways. Below are the top 11 health benefits of avocado seeds.
1. Avocado seed lowers high blood pressure
The first health benefit of avocado seed is that they help lower high blood pressure.
Never discard the avocado seed after eating it if you have high blood pressure or hypertension. The avocado seed’s high potassium content makes it a good vasodilator. This nutrient aids in lowering blood vessels and artery tension, which lowers high blood pressure.
Additionally, potassium decreases sodium’s effects, regulating blood pressure and encouraging extracellular fluid retention.
2. Avocado seed boosts the immune system
Another health benefit of avocado seed is that they boost the immune system. The avocado seed is a powerful source of antioxidants. More than 70% of the antioxidants contained in the fruit are found in the seed.
Free radicals are either prevented from forming or are neutralized by antioxidants, which stimulate the immune system and protect it from bacterial, viral, and fungal infections.
Frequently adding avocado seed powder to your smoothie or juice can help build your immune system and protect you during the cold and flu season.
3. Slows the aging process
Avocado seeds can slow down the aging process. Free radicals, which cause serious harm to healthy skin cells, are combated by powerful antioxidants.
It is one of the leading causes that hasten skin aging and encourages wrinkles, sun damage, age spots, fine lines, and skin laxity. The avocado seed oil promotes the skin’s collagen production, which is crucial for maintaining young, firm, and smooth skin.
Using avocado oil to massage your body, promote blood circulation, and hasten the production of new skin cells. It will help you stay young for a long time.
4. Avocado seed help reduce inflammation
Another health benefit of avocado seed is that they help reduce inflammation.
Avocado seed contains antioxidants such as catechins and procyanidins that help reduce inflammation-related discomforts like pains, edema, and stiffness.
The avocado seed is an excellent source of antioxidants and also has anti-inflammatory properties.
This seed is, therefore, beneficial for reducing inflammatory processes in the body, including those associated with asthma, atherosclerosis, sinusitis, acne, inflammatory bowel disease, celiac disease, Crohn’s disease, ulcerative colitis, interstitial cystitis, Rheumatoid arthritis, and even cancer.
To achieve these results, you can consume 1 to 2 tablespoons of avocado seed powder daily. You can even massage regions with muscle or joint pain with avocado seed oil to reduce inflammation.
5. It helps to lower high cholesterol
Lowering of high cholesterol is another health benefit of avocado seed.
It is well known that avocado pulp contains monounsaturated fats, which can lower high levels of low-density lipoprotein (LDL) and raise high-density lipoprotein (HDL) levels.
Avocado seed also has properties that decrease cholesterol. They contain a nutritious oil rich in antioxidants and can lower high cholesterol levels.
Additionally, soluble fiber, which is helpful for the general health of the heart, is one of the best nutrients found in avocado seeds.
6. Avocado seed aids in weight loss
Another health benefit of avocado seed is that they aid in weight loss.
Avocado seed is highly antioxidants and aids in weight loss and burning fat. Its soluble fiber content curbs appetite and makes you feel satisfied for some time. It prevents you from consuming calorie-dense snacks.
The seed also has calcium, magnesium, and potassium, which help with general health, exercise recovery, and weight loss.
7. They help relieve ailments and gastrointestinal problems
Avocado seed contains fiber and antioxidants that are very beneficial to the health of your digestive system. The seed contains more soluble fiber than the fruit pulp.
Constipation can be naturally prevented and treated using avocado seed powder. It can even benefit gastric ulcers, diarrhea, and other digestive issues. Include avocado seed powder in your diet to help with gastrointestinal system regulation. Additionally, it will ensure the healthy functioning of the liver, gallbladder, and pancreas. This is another health benefit of avocado seed.
8. Act as a skin exfoliant
The powder from avocado seeds can be used on your skin as a natural exfoliator. This aids in clearing the skin of dead cells, excess sebum, and other impurities.
Dead skin cells build up over time, making the skin look older, and can cause acne by clogging pores. Avocado seed powder contains antioxidants that nourish and mend dry and damaged skin and give it a stunning shine.
9. Supports bone health
Because avocado seed includes calcium, they can help you build stronger bones and improve your muscles if you exercise, which is another health benefit of avocado seed to human.
Consider consuming the seed powder together with some source of dairy so that the calcium in the avocado seed will be appropriately used. Lactose, calcium, vitamin D, and complete proteins are found in dairy products which help the intestines absorb calcium.
Avoid eating avocado seed powder with green vegetables because they have high fiber content and oxalic acid, which interfere with calcium absorption in the intestine.
10. Helps improve the shine of your hair
Avocado seed is also used to improve the condition of hair. You can make an excellent shampoo at home that will be free from toxic ingredients and safe for use to help promote healthy, strong hair. Additionally, it reduces the appearance of gray hair.
11. Helps prevent cancer
Avocado seed offers anti-cancer benefits. They contain flavonoids known as flavonols, which act as potent antioxidants to help prevent and slow the growth of tumors. Flavonols are a class of flavonoids that includes substances like quercetin, kaempferol, and myricetin.
What Are The Side Effects Of Avocado Seed?
Although it is mildly toxic, the avocado seed is not likely to kill people unless consumed in large quantities. A fungicidal toxin known as persin is present in the ample seed. The fungicide is a naturally occurring substance that is also present in other parts of the avocado plant. Humans might not be severely harmed, but animals may be in danger if they eat any part of the avocado plant.
Conclusion
One of the many gifts from nature’s abundance is the avocado. The fruit’s seed is equally as nutritious as the fruit’s. Avocado seed has so many benefits for your health that you will have to reconsider throwing them away again.
However, to protect the body from potential side effects, caution must be taken not to consume too much avocado seed powder.
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